Dr. White has been fully vaccinated with the Moderna, NIAID vaccine. We still have a long way to go before everyone is vaccinated, but it is important that people are able to safely access their health care providers. Schedule your appointment today with Dr. White PT, DPT
Moist Heat vs Dry Heat? Many people use electric heating pads for sore muscles and to help decrease pain, but the research shows that moist heat may be better at treating sore muscles faster. Over the years I have directed patients to use moist heat instead of dry. Once people make the switch to ...
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On December 1, 2020, IlliniCare Health will become Aetna Better Health of Illinois. You will have the same local health plan you have known. Your medicaid number will remain the same and you will receive an updated card from Aetna Better Health.
Mobile Physical Therapy is now accepting Tricare Health Insurance for Military members and their families!
Free 15 minutes Physical Therapy Consultation with Dr. White PT, DPT. CALL TODAY!
Elastic band resistance stretch to increase internal rotation and decrease chest tightness.
Use a resistance band to assist in stretching the muscles and joints in two opposing directions 🙌🏾. This green band has a resistance force of 50-125 lbs.
Thoracic Extension: Poor or lack of thoracic extension can greatly impact your ability to move your shoulder well and can contribute to shoulder impingement. 😳
Posture and breathing are also affected by decreased thoracic extension.
A stability ball or foam roller are great tools to start im...
Mobile Physical Therapy is now accepting Ambetter Health Insurance! Call today to schedule your Physical Therapy Evaluation.
Physical Therapy services in the comfort of your home. Eliminating the inconvenience of traveling to and from a clinic. Physical Therapy specializing in: Post-op rehab for hip, knee, ankle, and shoulders, musculoskeletal disorders including low back and joint pain, home safety evaluations, and fa...
Read More- Diego MAs an avid martial arts practitioner every now and then I have to deal with injuries. Elbows, knees, ankles, neck... you name it. A couple of weeks ago a powerful, though off, punch in the heavy bag left me with a quite painful right wrist injury. I could barely turn the door knob or brush my teeth, would wake up in the middle of the night because rolled over it when sleeping. Now I think it shouldn’t have taken me 4 days to call Dr. Shawn. After a few sessions and lots of patience and dedication from him I was ready to get back on the mat. Plus, I can’t express how cool he is as well. That’s an awesome thing for me because I’m kinda guy who wants to finish the treatment before it even starts if you know what I mean. So, having PT from someone who is as nice as knowledgeable is priceless. One thing I know for sure: I’ll get injured again sometime. Only difference is that now I’ll give him a ring next day.
- joshua nDr. White is a great therapist. He is very patient when teaching the exercises and explains why he is doing something. I feel confident when working out at the gym now thanks to his expertise on using the equipment and having the right form. I would recommend Dr. White to anyone needing Physical Therapy.
- Chaz GDr. Shawn White is a great physical therapist, helping me regain a great deal of my range of movement and strength in my shoulder and ankle after an accident/surgery. He has wide skill set, adapting his therapy from post op recovery to exercises for me to regain balance several months out. He is thorough and very caring about patients' conditions and always works to make sure therapy is effective while still tolerable. Highly recommend using Shawn for your PT needs.
| Mon: | 8:00 AM – 7:00 PM |
|---|---|
| Tue: | 8:00 AM – 8:00 PM |
| Wed: | 8:00 AM – 8:00 PM |
| Thu: | 8:00 AM – 8:00 PM |
| Fri: | 8:00 AM – 8:00 PM |
| Sat: | 8:00 AM – 7:00 PM |
| Sun: | 8:00 AM – 7:00 PM |